So spring is here and bikini season is fast approaching….YICKS! Most college students are trying to do what we can to get into shape so that we are beach ready this summer. If you’re trying to loss weight and it’s not working you might be sabotaging yourself and not even realize it.
Most of us try to eat healthy, but what about our drinks? You might be surprise about exactly how many calories and fat grams are in your drinks.
Starbucks Java Chip Frap – Grande
Calories 460
Smoothie King The Hulk Strawberry – Large
Calories 1928
Dairy Queen – Caramel Moo-Latte - Large
Calories - 870
Cold Stone – PB&C - Large
Calories – 2,010
And these are just a few examples. Just think if you have one of these drinks everyday, that’s at least 167900 extra calories a year. That’s an extra 48 pounds you could loss in one year. So the moral of the story, if you want to reach your weight loss goals, think before you drink!
Your Ticket to Campus Rec - Erin
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