Tai Chi?

 

Martial arts can be both aggressive (kicking and punching) and non-aggressive (slow, rhythmic, and meditative). Tai Chi is designed to enhance relaxation, inner calm, and peace. Think of your body as a miniature version of the universe. In the universe there is a constant interaction of four elements; air, water, fire and earth. Imagine these four elements flowing in an interrelated manner throughout all the organs of your body. This would be considered your Chi. Chi is considered to be the life force or the intrinsic energy in the body that travels along pathways called meridians. Tai Chi is meant to help smooth and balance the interactions between these elements and cause your Chi to flow freely.

Types of Tai chi

The Yang style includes 24 movements in its simple form (108 movements in the traditional form). It is a challenging form because you must keep your stance wide and your knees bent most of the time. This form can also be used for self-defense. It utilizes -->low energy movements to knock the foe off balance. 

The Wu style includes 24 to 36 movements in its shorter form (100 movements in the traditional). It is easier because it uses a narrow, higher stance where the knees are not bent as much as the Yang style. This style would be ideal for improving balance.

The Tai chi chih style has 20 movements. It uses a higher stance, but with less transfer of weight from one leg to the other than the other two forms. 

No matter which style you practice, they all are performed slowly, deliberately, and gracefully, with each movement flowing seamlessly into the next without hesitation.

What are the benefits of tai chi?

In China, it is said that Tai Chi can:

·      Delay aging and prolong life

·      Increase flexibility and strengthen muscles and tendons

·      Aid in the treatment of heart disease, high blood pressure, arthritis, digestive disorders, skin diseases, and more.

Although there hasn't been a good deal of scientific evidence to support all of these claims, there are some documented cases of benefits (meta-analysis). If you're looking for a place to practice Tai Chi, the Rec Center is a good place to look. We have many rooms that are available to rent. Also you can use a room if it's not currently being used.

- News reel from yo boy D.Hill

source

http://www.medicinenet.com