Eat This Not That!!!
It’s always fun to take a break from cooking and go out with friends and munch on a burger and fries. And I’m sure everyone questions what they put in their stomach when they’re enjoying their meal. That bacon cheeseburger you’re enjoying may taste great at the moment, but it’s going to take about an hour on the stair master to burn off those calories from dinner. So, in order to still be able to go out and enjoy your meal, I’ve created an Eat This Not That list of all popular fast food joints in Nacogdoches… Enjoy!
McDonalds
EAT THIS! The Egg McMuffin with Hashbrowns
450 calories, 22g fat (6g sat.) 1,120mg sodium
NOT THAT! Big Breakfast with Large Biscuit, Hot Cakes, Margarine, and Syrup
1,370 calories, 64.5g fat (21.5g sat.) 2,335mg sodium, 49g sugar
If you want to look good in time for summer, don’t be eating this for breakfast everyday.
Domino’s
EAT THIS! Three slices of Domino’s Mediumhand Tossed Pizza with Grilled Chicken, Green Peppers, and Shredded Parmesian
544 calories, 15g fat (5.5g sat.) 1,190 mg sodium
NOT THAT! Chicken Carbonara Breadbowl Pasta
1,480 calories, 56g fat (24g sat.) 2,220 mg sodium
It’s bound to be more than half of a 2,000 calorie diet when you substitute grease for vegetables.
Dairy Queen
EAT THIS! Chocolate Sundae (small)
300 calories, 8g fat (5g sat.) 41 g sugars
NOT THAT! Chocolate Chip Cookie Dough Blizzard (small)
710 calories, 28g fat (16g sat.) 75g sugars
I’m surprised nobody has gotten salmonella from this dessert.
Quiznos
EAT THIS! Two Roadhouse Steak Sammies and Baked Lays
660 calories, 14g fat (2g sat.) 2,255 mg sodium
NOT THAT! The Tuna Melt (Large) with Cheetos
1,620 calories, 111g fat (25g sat.) (1.5g trans) 2,070mg sodium
This sandwich is swimming in mayonnaise, enough said.
Campus Rec... Your ticket to healthy eating!
No comments:
Post a Comment