Are you Surviving?

 Tools for Surviving the Semester 

It’s another year in school. By now, things should be pretty intense. Homework is piling up, projects are close to being due, some people even have a test next week. Well, I have a couple of suggestions to charge your energy and help you get that boost to survive this semester.

Yoga

I have to admit, before going to one of the Group X classes in at the Rec, I though yoga was just for girls. Most advertisements show only girls doing yoga, but after trying it, it seemed like a really good experience. At first I felt pain in my legs from the positions, but the breathing exercises really gave me energy. Walking out of the class, I really felt energized and really to take on the world! Or just my homework.  I recommend trying out any of the different yoga classes and see if it fits you and your schedule.

Working Out

One of the best stress relievers is pumping iron. Now, I’m not saying you have to become a body builder. If you want to get energized and even shed a few pounds, try working out with lighter weights and with a lot of reps. Another good stress reducer is running. You use your whole body when you run. If you are outside or on the trails, you can experience great scenery and scents. There’s something about trees that help get your mind off things. If running or lifting weights aren’t your thing, you can always join a Zumba Group X class or other fitness classes. Anything high energy will do your body and your mind good.

Cut down on fast food

If you need more energy during the day, make sure you’re eating the right things. Although burgers and fries are delicious, they don’t do a good job giving you that burst of energy and you find yourself tired and sluggish afterwards. Try eating healthier and see how that effects your body. You’ll notice you’ll have more energy during the day when you eat the right things. 

-Just a thought, Devonte Hill