Need to stay on track with your New Years Resolutions, or just want to try something new?
The classes at the Rec
offer plenty of opportunities to help get you into shape. Don’t want to work
out alone? Group Exercise classes might be for you. Group X offers a range of
intensity and complexity. There are 11 different classes: Cycling, Abs for
Lunch, Yoga, Dance Mania, HIT Boot Camp, Zumba, Trim and Tone, Pilates and several
Core classes. Each of the many classes offered are free for SFA students, Rec members
and guests. All you need is your campus ID card and a Jax Pass, which you can
get at the welcome desk of the Student Recreation Center. Abs For Lunch
What’s on your lunch menu? Join us for a 30 minute abs and back only class that will leave you coming back for seconds.Nooner Yoga
Take a midday break and get re-energized for the rest of your day with a 30 minute Yoga class!
Pilates
Tone up with a relaxing, muscle
sculpting routine. Pilates will take you through slow moving positions to help
increase range of motion, balance, flexibility and strength. Come get a great
overall body workout while relieving stress.
Trim N’ Tone
Tone up with sculpting techniques
that will get you in shape. Try new ways to trim and tone your body during
this one hour cardio/strength
class.
Yoga
Come get a mind-body workout while
improving flexibility and strength. Yoga will give you a great workout that
will leave you feeling relaxed and stress-free!
Zumba
Zumba is a fusion of Latin and
International music
that features a high energy dance
training to tone and sculpt the body. This “feel good” workout will leave you
energized and ready for more.
Core & More
Tired of the same strengthen exercises?
Come to Core & More for a 45 minute strength workout for your core, legs,
and arms.
Cycling
Come to this indoor cycling class
and receive an enjoyable workout that will test your limits. Cycling will
target the lower body and give you a cardio workout that you won’t expect.
Dance Mania
Come sweat to the beat in this
fun, energetic cardio workout. Dance Mania incorporates dance moves and
combinations to get your heart pumpin’ and your feet stompin’. Hustle on over
and have a good time!
Hard Core
Looking to strengthen your core?
Stop in and join us for this 30 minute workout to strengthen your abs.
HIT Boot Camp
Discover a class of high interval
training techniques that will get your heart pumping and your muscles burning
for more. HIT this class and push your limits.
* ADVANCED CLASS
Please arrive to
classes on time.
Fitness mats and equipment
are provided.
Check the Fitness
and Wellness page on
the Campus Rec
website for Group Exercise policies, events, fitness podcasts, and more!
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