The day in the life of an average college student looks something like… wake up, rush to class, grab lunch, go back to class, go to work, study, finish paper night before it’s due, sleep, and repeat. With every second of the day occupied by other engagements, icult to find room to workout and leave the Rec feeling like you’ve accomplished something. But what’s even worse is that swimsuit season is just around the corner, and you have no time to get in shape! BUT, with a few of these tips you can learn how to get the most out of your workout in a time-efficient way!
1. Keep your workouts around 30-40 minutes
It is a myth that the longer you workout the more you will get out of it Actually, after about 40 minutes you’re probably just wasting your valuable time.
2. Slowly build yourself up
If you are starting off running or cycling it’s important to take it slow, don’t push yourself too far too soon.
3. Protein!! Getting enough protein is essential to your body’s repair.
4. Lift slowly! Not only does this increase what you get out of your workouts, it helps to keep your form. Also, if you are using heavy weights, use those first so you can keep good form. This reduces the risk of injury. (The last thing your parents want from you is another bill to pay!)
5. Mix it up! Don’t constrain yourself to the same boring routines, as your body will simply adjust to the stress and soon your workout will be pointless.
Life on the go can be stressful, but it’s important to take breaks every now and then if only for 30 minutes. It’s a proven fact that working out reduces stress! Everyone knows the less stressed you are the happier you are! So put in some time at the Rec. It will only help you, especially if you follow these simple rules!
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