Ok we have all heard all our lives that we should drinking water, not other stuff. Lets face it, it’s hard, and sometimes you just have to have a coke! But next time you reach for a sugary soda or energy drink, remember that there are some things that water does for your that the others just can’t.
First off, drinking water is a great way to lose weight. Water naturally flushes toxins out of your body. And water acts as a hunger suppressant! So when you are craving a snack, reach for some water.
Secondly, drinking a sufficient amount of water everyday, ensures that you are not dehydrated. Being dehydrated can cause a slue of problems that can dampen your day, such as, headaches, muscle aches, cramps, and fatigue. If you suffer from any of these issues you might consider trying to drink more water. You will be surprised at the result.
Thirdly, if you suffer from dry skin, drinking water replenishes your bodies tissues, including your skin. The more natural moisture your skin has, the younger and healthier it looks!
Finally, your body is made up of about 75% of water. Your body needs water to function efficiently. There are so many more benefits from reducing your risk of cancer, helps your digestion, and increases your productivity. You will be surprised at the results you will have by drinking water instead of soda!
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